Basic Girl's Fitness Guide
What to do in The first 30 days after you join a commercial gym.
The hardest part can be where to start. This guide will take the guesswork out of your first 30 days getting started in the gym.
Can be used in any gym. Equinox, Gold’s Gym, Planet Fitness, LA Fitness, The YMCA, Crunch, etc.
Fitness guidebook for beginners who just joined a commercial gym. This workout program is made for the gym. It is perfect for those with limited knowledge on the gym. This guidebook takes you through goal setting, getting comfortable in the gym, a full fitness program with picture glossary and expert guidance throughout. Karen worked on the concept of this book for over 10 years and has always wanted to create an easy way for a beginner to start at the gym.
What to do in The first 30 days after you join a commercial gym.
The hardest part can be where to start. This guide will take the guesswork out of your first 30 days getting started in the gym.
Can be used in any gym. Equinox, Gold’s Gym, Planet Fitness, LA Fitness, The YMCA, Crunch, etc.
Fitness guidebook for beginners who just joined a commercial gym. This workout program is made for the gym. It is perfect for those with limited knowledge on the gym. This guidebook takes you through goal setting, getting comfortable in the gym, a full fitness program with picture glossary and expert guidance throughout. Karen worked on the concept of this book for over 10 years and has always wanted to create an easy way for a beginner to start at the gym.
What to do in The first 30 days after you join a commercial gym.
The hardest part can be where to start. This guide will take the guesswork out of your first 30 days getting started in the gym.
Can be used in any gym. Equinox, Gold’s Gym, Planet Fitness, LA Fitness, The YMCA, Crunch, etc.
Fitness guidebook for beginners who just joined a commercial gym. This workout program is made for the gym. It is perfect for those with limited knowledge on the gym. This guidebook takes you through goal setting, getting comfortable in the gym, a full fitness program with picture glossary and expert guidance throughout. Karen worked on the concept of this book for over 10 years and has always wanted to create an easy way for a beginner to start at the gym.