1 EMS Training Session
An EMS training session with Karen is a focused and efficient experience designed to enhance muscle strength and overall fitness. The session begins with a brief consultation to discuss individual goals and any physical limitations. Participants then don specialized EMS suits, which deliver electrical impulses to stimulate muscle contractions.
Karen leads the session by guiding participants through a series of exercises tailored to their fitness level. Each movement is carefully monitored to ensure proper form and effectiveness. The combination of EMS technology and targeted exercises promotes faster muscle activation and enhances endurance. Sessions typically last around 20 to 30 minutes, providing a high-intensity workout in a fraction of the time compared to traditional training. After the workout, Karen offers insights on recovery and nutrition to support ongoing progress.
An EMS training session with Karen is a focused and efficient experience designed to enhance muscle strength and overall fitness. The session begins with a brief consultation to discuss individual goals and any physical limitations. Participants then don specialized EMS suits, which deliver electrical impulses to stimulate muscle contractions.
Karen leads the session by guiding participants through a series of exercises tailored to their fitness level. Each movement is carefully monitored to ensure proper form and effectiveness. The combination of EMS technology and targeted exercises promotes faster muscle activation and enhances endurance. Sessions typically last around 20 to 30 minutes, providing a high-intensity workout in a fraction of the time compared to traditional training. After the workout, Karen offers insights on recovery and nutrition to support ongoing progress.
An EMS training session with Karen is a focused and efficient experience designed to enhance muscle strength and overall fitness. The session begins with a brief consultation to discuss individual goals and any physical limitations. Participants then don specialized EMS suits, which deliver electrical impulses to stimulate muscle contractions.
Karen leads the session by guiding participants through a series of exercises tailored to their fitness level. Each movement is carefully monitored to ensure proper form and effectiveness. The combination of EMS technology and targeted exercises promotes faster muscle activation and enhances endurance. Sessions typically last around 20 to 30 minutes, providing a high-intensity workout in a fraction of the time compared to traditional training. After the workout, Karen offers insights on recovery and nutrition to support ongoing progress.
1-1 EMS personal training session on the XBody system.